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I just learned that the ancient Irish had sweat lodges - called Teach Allais or Tigh N-Allais 🥵 I got introduced to sweat lodges in Mexico & Canada The indigenous in these places use sweat lodges to connect with Great Spirit & our ancestors 🙏 They are incredibly powerful ceremonies where beautiful realizations are gifted to us ✨ Through these intense experiences, I was reminded that I have an army of ancestors supporting me. We all do! Thousands of people have given their lives so we can have
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tigh workout for beginners #homeworkout
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