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RECTUS ABDOMINIS!! Subscribe to us on YouTube! #funfacts #fitness #gymroutine #core #gymrush #science #anatomy

RECTUS ABDOMINIS!! Subscribe to us on YouTube! #funfacts #fitness #gymroutine #core #gymrush #science #anatomy

IOHA(@instituteofhumananatomy). original sound - IOHA. RECTUS ABDOMINIS!! Subscribe to us on YouTube! #funfacts #fitness #gymroutine #core #gymrush #science #anatomy

TikTokinstituteofhumananatomy2.7M viewsJan 11, 2020

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Our Transverse Abdominis (TVA) is potentially what most people think about when you say deep or inner core muscles. Because it literally sits the deepest - behind the obliques and rectus. It is an interesting muscle because its fibers run horizontal. So when it contracts, you want to imagine the TVA wrapping and tightening around your waist like a corset. Moving away from that old school “belly button to spine” or “suck in” cue, as it just doesn’t translate to the proper contraction and function

Our Transverse Abdominis (TVA) is potentially what most

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