31K views · 388 reactions | How to deal with trauma triggers. Watch...
1:06
FacebookDr Alex Howard
31K views · 388 reactions | How to deal with trauma triggers. Watch...
Dr Alex Howard. Dr Alex Howard · Original audio. How to deal with trauma triggers. Watch this ⬆️ Changing how we respond to trauma triggers begins with awareness and self-care. When we approach triggers calmly—practising self-regulation and mindful breathing—we signal to ourselves that we are in a safe environment. This shift helps ...
9.3K views2 weeks ago
Trauma Trigger Examples
Kennedy’s trauma trigger is having anything over her nose and mouth. She has had so many surgeries that this has become a very scary thing to her. It is very common for MPS patients to undergo a sleep test, but Kennedy was so upset over the equipment that has to go around the nose. The staff at @cincychildrens were wonderful and took the time to show and explain the equipment to her. She was able to overcome her fear and the next morning she was so excited that she had done something that seemed
0:21
Kennedy’s trauma trigger is having anything over her nose and mouth. She has had so many surgeries that this has become a very scary thing to her. It is very common for MPS patients to undergo a sleep test, but Kennedy was so upset over the equipment that has to go around the nose. The staff at @cincychildrens were wonderful and took the time to show and explain the equipment to her. She was able to overcome her fear and the next morning she was so excited that she had done something that seemed
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