Turkish Get Up Technique Tutorial
7:07
YouTubeMomenta Chiropractic
Turkish Get Up Technique Tutorial
In this video Dr. Ilan Green demonstrates the turkish get up exercise, which is great for building shoulder stability and strength! Visit our channel to find more educational videos like this one, and don't forget to hit subscribe! We appreciate your support! 💻 Appointments at Momenta Chiropractic https://link.rehabchirocoach.com/widget ...
1K views1 month ago
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STEP BY STEP TURKISH GET UP TUTORIAL!!! // The TGU is one of the greatest of all time total body workouts. I’m breaking down into parts for you to make it simpler! Start with #bodyweight. Add some weight to it as the #movement feels more natural. Aim for 5 on each side. Once you master it, add weight/time/reps from there! Use as a complete #workout or as a #finisher. But just so ya know - it’s gonna leave a mark! 😉 Yours, T ❤️‍🔥 // #TGU #turkishgetup #totalbodyworkout #workoutmotivation #worko
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