These are Katana Extensions, a variation on standard overhead tricep extensions and one of my favorite tricep exercises. To perform this exercise, set the cables at knee height before grabbing the cables and spinning around to face away from the machine. Place your hands behind your head with a slight hinge in your hips to angle your upper body forward. Now extend your arms up, out to the sides and slightly in front of your body until your arms are straight; then on the eccentric lower the weigh
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