@aero_daddy on Instagram: "Diese Lebensmittel habe ich täglich gegessen, um über 40 kg abzunehmen 🔥 🥣 Skyr / Joghurt (0,1 %) ➡️ ca. 60 kcal / 100 g – vielseitig einsetzbar, süß oder herzhaft – sehr eiweißreich – macht lange satt 🍎 Apfel (1 Stück, ca. 150 g) ➡️ ca. 75–80 kcal pro Apfel – gesunder Snack zwischendurch – ballaststoffreich – natürlich sättigend 🧀 Körniger Frischkäse (Hüttenkäse) ➡️ 66 kcal / 100 g – extrem kalorienarm – hoher Proteingehalt – ideal als Snack oder Beilage 🍗 Hähnch
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