12 Top Non-Dairy Vegetarian Calcium Rich Indian Foods | Wellness Munch
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HIGH CALCIUM FOODS YOU DID NOT KNOW ABOUT Here is a list of calcium rich foods that are not only easy to consume ,but are also vegetarian. 5. MILK- 120 mg 4. KOLLU or HORSE GRAM -270 mg 3. RAGI- 360 mg 2. PANEER-400 mg 1. AGATHI KEERAI-900 mg @dr.arunkarthik இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும். DR.ARUN KARTHIK MBBS,F.DIAB, DIACARE DIABETES SPECIALITIES CENTRE 92,NARAYANA GURU ROAD(NEXT TO NARAYANA GURU SCHOOL) SAIBABA COLONY,COIMBATORE-643011 BOOK APPOINTMENT : h
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