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Do you workout while your on vacation? I do! #healthy #weighttraining #strengthtraining #johnnywinstoncaresfitness #olderadultfitness
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Let’s break this down real quick Training = Signal. Like “hey, don’t burn this muscle off we need it!” Nutrition = Direction. Calorie surplus high protein means building muscle. Calorie deficit high protein means fat loss (while preserving muscle). Macro nutrient intake (protein, carbs, fats) and nutrient timing will dictate the composition (look) of the body. Same workout, different outcome. Jump Squat - 3x8 Push ups - 3x15 Lunges - 3x20 Leg raises - 3x20 Client A intakes 500 calories in a surp
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Let’s break this down real quick Training = Signal. Like “hey, don’t burn this muscle off we need it!” Nutrition = Direction. Calorie surplus high protein means building muscle. Calorie deficit high protein means fat loss (while preserving muscle). Macro nutrient intake (protein, carbs, fats) and nutrient timing will dictate the composition (look) of the body. Same workout, different outcome. Jump Squat - 3x8 Push ups - 3x15 Lunges - 3x20 Leg raises - 3x20 Client A intakes 500 calories in a surp
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This Guy Trained Like a Gymnast for 30 Days to Build Strength and Flexibility
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