How about you just STFU and test your body Strength goals for men over 30 👇 2-2.5 x bodyweight deadlift minimum 1-1.5 x bodyweight bench 1.25-1.75 x bodyweight squat Chin up x1 with 30% of your weight around your waist likewise your dip should join past elbow Agree 👇 | Ben Wright
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How about you just STFU and test your body Strength goals for men over 30 👇 2-2.5 x bodyweight deadlift minimum 1-1.5 x bodyweight bench 1.25-1.75 x bodyweight squat Chin up x1
Ben Wright. Ben Wright · Original audio. How about you just STFU and test your body Strength goals for men over 30 👇 2-2.5 x bodyweight deadlift minimum 1-1.5 x bodyweight bench 1.25-1.75 x bodyweight squat Chin up x1 with 30% of your weight around your waist likewise your dip should join past elbow Agree 👇
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