DANGER ⚠️ This is a banned poses flow! Where I exclusively linked movements that have received a bad press. How many “dangerous” moves did you count! I reckon this list has just a few of the many banned alignments/ poses we hear of?! 🙃 . 1️⃣ Warrior 1 hurts the sacrum- it might displace . 2️⃣ Bend that standing leg to transition to warrior 3 - it can strain the knee . 3️⃣ Do not shift from Warrior 3 to half moon or saggital to frontal plane on one leg- can test the labrum of the hip joint . 4️⃣
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