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0:25
YouTube
Hardstyle Kettlebell Pro
The Armor Building Complex: One Workout That Does It All
Some workouts build muscle. Some build character. The Armor Building Complex (a.k.a. 2-1-3) is one of them. Popularized by Dan John @coachdanjohn, this became a graduation challenge for kettlebell certification trainees after an intense weekend of training. Simple on paper. Unforgettable in practice. Every round: ⚡ 2 Cleans 💪 1 Press 🏛 ...
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