Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
1:33
YouTubeHealthology Experts
Your SCM crosses right through the TMJ. When it's tight, your jaw suffers
TMJ SERIES | PART 4 Parts 1 through 3 mobilized the jaw, connected the neck, and strengthened in both directions. Part 4 stretches the muscle that ties everything together: the sternocleidomastoid (SCM). The SCM runs from the collarbone up behind the ear, crossing directly through the TMJ area. When it's tight, it pulls on the jaw joint from ...
459 views2 weeks ago
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Short videos

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0:11
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