Dr. Daniel Amen likes to say that the bugs in your gut (your microbiome) are friends with benefits. After all, they help regulate your immune system and have a strong mutual relationship with your brain. That's why it's often called "the second brain". When you have leaky gut it can cause all sorts of problems, not only for your intestinal system but with your entire body. In this video, Dr. Amen takes a deep dive into the microbiome, indicating what attacks it and causes it to deteriorate, as w

In Dr. Daniel Amen's new book, "The End of Mental Illness", he introduces a new concept: the evil ruler vs. the good ruler. When we look at policies and traditions in modern society it paints a very clear picture of how the evil ruler is winning. People are unhappy and unhealthy due to societal norms. In this video, Dr. Amen discusses how to look out for the work of the evil ruler in our society, so you can be healthy, happy, and free. | Amen Clinics

Food is medicine or it's poison. Knowing what food to eat, and having the discipline to stick to the plan, is usually the biggest game changer when it comes to improving the health of both your body and your brain. In this video, Dr. Amen gives his 10 simple food rules you can begin to implement in your life today, so that you can optimize your health to be your best. | Amen Clinics