Can You Do These 11 Easy Yoga Moves?
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YouTubeThe Surfable
Can You Do These 11 Easy Yoga Moves?
Use these 11 simple stretches & moves from ashtanga yoga 1 series standing poses for your mobility flow to improve circulation and fast recovery: - big toe pose: forward bend - hands under feet: can bend your knees to feel comfortable - triangle pose: 5 breaths each side - revolved triangle: 5 breaths each side - extended side angle: 5 breaths ...
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