Want a strong posterior chain? Also want to get rid of back pain? My go to exercise back extensions with a static hold at the top. This can also be done with holding a dumbbell or plate in front of you if you can’t pick the barbell up off the ground. I find when I neglect my low back, glutes and hamstrings is when my low back gets cranky. Don’t neglect it #payhim @joshbridges_training 3 sets 10 back extensions Last rep hold at top for 30 seconds or max hold which ever comes first | Josh Bridges

Burping helps to get rid of some of the air that babies tend to swallow during feeding. Not being burped often and swallowing too much air can make a baby spit up, or seem cranky or gassy. #reelsvideo #reelsfb #burpingbaby | Usapang Buntis