Join us for a chill session of Kundalini meditation where you'll be surrounded by soothing sounds and good vibes. Kirtan Kriya, a timeless Kundalini meditation that combine mantra, mundane, and awareness to restore balance and elevate consciousness. Register link in my bio!#soundbath #soundhealing #kundalini | Aligned & Thriving Podcast
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🌟 Kirtan Kriya: The Meditation That Changes You What It Is: Kirtan Kriya is a powerful Kundalini meditation using mantra, mudra (finger movements), visualization, and focused awareness. It’s known for rebalancing the mind, releasing stored emotions, and boosting brain function. 🕊️ The Mantra: Saa Taa Naa Maa These primal sounds represent the cycle of life: Saa – Birth / Infinity Taa – Life / Existence Naa – Death / Transformation Maa – Rebirth / Regeneration 🤲 Mudra (Finger Movements): With e
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Enjoy this free Kirtan that we shared together with @the.daleeps during our Kundalini Yoga Teacher Training! Sign up for free and receive immediate access to almost two hours of soul stirring mantra, uplifting energy & the spirit of togetherness 💗🎶 If you were there or joined us online we would love to hear about your experience in the comments 🥰 #kirtan #mantra #freekirtan #chanting #kundalini #kundaliniyoga #kundaliniyogateachertraining | Kundalini Yoga School
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