Supporting Athletes in Figure Skating Journey

YouCan on Instagram: "🔥 Chest Supported Rows: Build a Complete Back Chest supported row variations are one of the best ways to build a strong, balanced back without using momentum. By supporting your chest, the work shifts directly to the lats, upper-mid back, rear delts, and upper traps. Different grips and angles allow you to emphasize thickness, detail, or overall back control. Focus on strict form, controlled reps, and a strong squeeze at the top instead of chasing heavy weight. 👉 3–4 sets

So grateful for everything the SF-Marin Food Bank does to step up for our community. I’ve long supported the Food Bank’s work — including delivering critical emergency support in this year’s state budget, given federal cuts — and I’ll continue to go to the mat for food access by folks who are struggling.

The Spotlight on Instagram: "Ariana Grande and Ethan Slater continue to prove that their romance is ongoing. Over the weekend Slater, 33, supported his longtime girlfriend, 32, as she hosted Saturday Night Live. The Broadway star was spotted in the singer's backstage green room as he appeared in an Instagram carousel shared by Grande's longtime friend Elizabeth Gillies. It comes after the 7 Rings hitmaker squashed breakup rumors last week by sharing a video of her boyfriend reflecting on his cha