These 4 moves fix outer hip pain when caused an overworked TFL. This helps your glutes do their job.👇 1. 90/90 Hip Lift → resets pelvis & wakes up glutes 2. Lateral Step-Down → builds single-leg glute strength for walking & stairs 3. Split Squat (pelvis tuck glute squeeze) → teaches glutes to take load instead of quads/TFL 4. Lateral Band Walks (ankles) → builds hip endurance for daily movement Do them in order → reset, strengthen, integrate, and move. #hippainrelief #glutetraining #mobilityexe

The TFL. Pain in this region can be due to a number of factors, but the one we are focusing on here is the the TFL muscle 📝. It helps with hip flexion, abduction and internal rotation 💡 This muscle can have an effect on hip mobility, glute function as well as some lower back and knee pain 🤕. For example a lot of time with lateral knee pain the IT band can take blame, or even knee pain that doesn’t go away no matter what you do ❌. But it’s always important to look above and below to see how we

33K views · 659 reactions | Stretching the TFL Muscle 例The TFL...