The Way You Move Changes When You Leave the Mat 🙏
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YouTubeBreathe and Flow
The Way You Move Changes When You Leave the Mat 🙏
Most of us get used to practicing inside a defined space. The mat becomes familiar. It gives a sense of orientation and consistency, and I have found that it can subtly shape how movement is approached. In my own practice, stepping off the mat changed how I relate to space. There is less sense of staying contained, and more awareness of where I ...
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