4 water-based #exercises to help you stay active this summer 💦
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YouTubeLifemark
4 water-based #exercises to help you stay active this summer 💦
Beat the heat and stay active this summer with these 4 must-do water-based exercises, courtesy of our Aquatic Centre Physiotherapy clinic in North Vancouver! 💦 Here's how to start: 1. Core with Pool Noodle: Place the pool noodle above your ankles and use your hands to stabilize your upper trunk. Stand by engaging your lower tummy muscles ...
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