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#avoidantattachment means a drive to be seen as a hero and a tendency to minimize, deflect, or blame to avoid being seen as a vulnerable real human. #reactive attachment is super vigilant to these shenanigans and sees them as preventing connection and indication of being unknown, alone, and not trusted. The avoidant needs to #attune to themselves, notice and accept their doing anything to avoid being witnessed as vulnerable, and risk going toward the other person with their own I-statements and
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Anxious attachment often develops when love felt inconsistent growing up. When connection came and went, the nervous system learned to stay alert for signs of abandonment. As adults, this can show up as overthinking, needing reassurance, or fearing someone will leave. But beneath it isn’t clinginess, it’s protection. Healing begins when someone experiences steadiness, emotional safety, and the realization that love doesn’t have to be chased or constantly secured. #psychologyfacts #therapy #anxio
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