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Reasons why I take a B complex supplement to manage my PCOS. 1. It helps improve insulin sensitivity. Studies have shown that B complex vitamin supplementation B1 B2 B6 and folic acid improved insulin sensitivity in women. 2. Reduction in homocysteine levels: Elevated homocysteine levels are associated with cardiovascular risk in women. B complex vitamins have shown the potential to reduce homocysteine levels, therefore, reducing the cardiovascular risk in women with PCOS. 3. Improvement in horm
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