Movement Demo - The Bench Press
1:17
YouTubeRogue Fitness
Movement Demo - The Bench Press
Mark Bell demonstrates proper use of Rogue's American-Made barbells, our bumpers, and the Westside Bench. This is the first step in the bench press progression, a basic movement. Other variations include: banded bench, chained bench, reverse bench, and numerous others with Rogue's specialty bars. Rogue Bar http://www.roguefitness.com/the-rogue ...
85.8K viewsMar 15, 2012
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