What We Know About Blue Zones
1:45
What We Know About Blue Zones
2.3K views2 months ago
YouTubeDave Asprey
DID YOU KNOW? The blue zones are called blue zones (and not green zones or yellow zones, etc.) because researchers and demographers used a blue pen to circle locations on the map of the places where people lived statistically longer lives. The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. Pes and P
0:07
DID YOU KNOW? The blue zones are called blue zones (and not green zones or yellow zones, etc.) because researchers and demographers used a blue pen to circle locations on the map of the places where people lived statistically longer lives. The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. Pes and P
1.8K viewsAug 9, 2023
FacebookBlue Zones
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What is a Blue Zones? The “Blue Zones” refer to five regions in the world where people live longer, healthier lives with a higher likelihood of reaching the age of 100. The Blue Zones include: 1. Okinawa, Japan 2. Sardinia, Italy 3. Nicoya Peninsula, Costa Rica 4. Ikaria, Greece 5. Loma Linda, California, USA Of course, diet is not the only reason that people in Blue Zones live long lives. Some of their other focuses are: 1) Staying active: In Blue Zones, people participate in activities like wa
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