115K views · 411 reactions | Bodyweight Bodybuilder Back Day! I’ve always done a mixture of explosive and controlled pulling movements in my back day. Explosive = Muscleups ✨Controlled = Archer Pullups Lets not forgot about the rows to build that THICKNESS  https://www.thebodyweightbodybuilder.com/main2 For my calisthenics program 55% OFF | Austin Dunham | Facebook
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