BOSU Bridge | Level 2 | The Physios
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BOSU Bridge | Level 2 | The Physios
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Rudy Tapalla on Instagram: "BOSU Bridge (Feet On) Primer - Range of Motion vs Load This one is easily confused because when we see rep range we often think heavy. The position it itself, with feet on, limits the space for a dumbbell on our hips. The purpose of our feet on the BOSU is to create more range of motion with the hip in flexion. This position also narrows the space on the top of our hips, so there is already less room for a heavy dumbbell. Make sure we read the Daily Beat as it clearly
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Rudy Tapalla on Instagram: "BOSU Bridge (Feet On) Primer - Range o…
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