Find balance with yoga expert Briohny Smyth. Get a free 30-day trial 50% off your next 3 months. | Daily Burn
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Find balance with yoga expert Briohny Smyth. Get a free 30-day t…
6K viewsJan 24, 2017
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This twisting sequence with Yoga with Briohny channels the sometimes tranquil, sometimes powerful energy of water—the element of the second chakra, located at the lower belly. Combine seated, standing, and arm-balancing twists to engage the core, soften the muscles around the spine, and focus the mind. Then, wrap yourself into a few hip openers to close this sweet Sunday practice, and enjoy. | Commune
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This twisting sequence with Yoga with Briohny channels the someti…
464 viewsApr 23, 2021
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48K views · 475 reactions | Improve your strength & flexibility in this 30-Minute class with Yoga with Briohny! To see more free yoga classes + tutorials, head to our YouTube channel: https://www.youtube.com/aloyoga | Alo Yoga | Facebook
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48K views · 475 reactions | Improve your strength & flexibility in this 3…
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Join Yoga with Briohny for a 45-Minute Power Vinyasa Yoga Flow that will engage your core, build strength and flexibility in the body. | Alo Yoga
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Join Yoga with Briohny for a 45-Minute Power Vinyasa Yoga Flow t…
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FacebookAlo Yoga
5.6K views · 183 reactions | Who has fallen in love with yoga during...
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Briohny Smyth on Instagram: "People love to say, “What you need is usually the thing you avoid.” And honestly? In yoga, that’s often true. But here’s something I’ve seen over and over again in my trainings: The thing you want — a stronger practice, clarity, inspiration, time for yourself — is usually the doorway into the thing you actually need. You don’t have to pretend you’re only coming for meditation or philosophy. You don’t have to feel guilty because you love the physical practice. You don
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Briohny Smyth on Instagram: "People love to say, “What you ne…
13.4K views1 month ago
Instagramyogawithbriohny
Briohny Smyth on Instagram: "People love to say, “What you need is usually the thing you avoid.” And honestly? In yoga, that’s often true. But here’s something I’ve seen over and over again in my trainings: The thing you want — a stronger practice, clarity, inspiration, time for yourself — is usually the doorway into the thing you actually need. You don’t have to pretend you’re only coming for meditation or philosophy. You don’t have to feel guilty because you love the physical practice. You don
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Briohny Smyth on Instagram: ""Am I doing yoga correctly?" If you've e…
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Briohny Smyth on Instagram: "My Top 5 Tips For Yoga Teachers 律‍♀…
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