If you train hard but don’t recover at night, this is missing. A science-backed bedtime routine for better sleep and overnight muscle recovery. Your sleep routine matters more than your morning routine. Magnesium glycinate, reishi, chamomile, valerian root slow-digesting casein protein — all in one nighttime shake. Drink 30–60 minutes before bed. #sleeptein #sleep #nighttimeroutine #recovery #magnesium #melatonin #protein
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If you train hard but don’t recover at night, this is missing. A science-b…
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TikTokdrinksleeptein
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