High Ankle Sprain | Symptoms, treatment, recovery, taping & surgery
High Ankle Sprain | Symptoms, treatment, recovery, taping & surg…
Jan 21, 2021
sportsmd.com
One of the most common causes of excessive ankling or extreme ankle angles is your cleat position. Typically, it is a result of the cleats being set too far forward causing instability in the foot. We’ve said this before, but the cleats are the foundation of your fit and are important to focus on setting up properly. We’ve got a couple great guides on our website and YouTube channel we recommend checking out for some help! #bikefit #cycling #bicycle #roadbike #roadcycling #bikefitter #myvelofit
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