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Esto es un reTOSH con @SoyTOSH hacer un postre y un pan sano utilizando granos , y los reto a hacerlos en el menor tiempo posible un pudín de chía de chocolate y un delicioso pan en sartén con linaza molida. Pudín de chía sabor BROWNIE Chia Yogurt griego Leche de almendras Vainilla Cacao Stevia Sal gruesa Frutas Y chocolate semi amargo PANECILLOS DE QUESO Y LINAZA. Linaza molida Harina de avena Yogurt griego Stevia Sal Queso Polvo para hornear opcional Aceite de coco o mantequilla Cocinar fuego
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Ich glaube die wenigsten wissen, dass wir ab sofort nur noch Acaipüree nutzen, welches nur Rohrzucker enthält. Kein Guarana oder sonstiges (und um Gottes Willen, keine Bananen im Püree, die haben nur AUF der Bowl etwas zu suchen 🙂‍↔️). Unser veganer Chiapudding wird mit unserem Dattel-Vanillesirup gesüßt, ohne wirklich nach Dattel zu schmecken und unsere Cream-Auswahl ist wirklich einmalig 😍 Erdnusscreme aus 100% gerösteten Erdnusskernen, oder eure all time favourites Hazel, Nougat, Pistachio,
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TikTokkikiskitchen
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Pumpkin Protein Chia Pudding 🎃✨ 37g protein 10g fiber and SO good! Such an easy meal prep breakfast for fall — creamy, perfectly pumpkin-y, and just a few minutes of prep. 🎃 ½ cup milk 🎃 ¼ cup vanilla Greek yogurt 🎃 ¼ cup pumpkin puree 🎃 1 scoop vanilla protein powder 🎃 2 Tbsp chia seeds 🎃 ½ tsp vanilla paste (or extract) 🎃 ½ tsp pumpkin pie spice Mix everything together, let sit for 5-10 minutes, then stir again. Cover and refrigerate for at least 4 hours, or until thick and creamy. Add
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