🪑Injured? Reduced mobility? Try Chair Yoga! 🪑 Class name : Chair Yoga : Full Practice Teacher : Clive Fogelman We want to make the amazing wellbeing benefits of yoga available to as many people as possible, and chair yoga is a wonderfully accessible practice.��This class is also great for sneaking in some yoga when you’re stuck at the office without any space for a mat! Here’s all the key info: 🫶 Beautifully well-rounded - half upper body and half lower body = full body stretch & de-stress 🫶
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🪑Injured? Reduced mobility? Try Chair Yoga! 🪑 Class name : Chair Y…
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FacebookMovement for Modern Life
 NEW CLASS - MORNING YOGA WEEK 2 Do you sit a lot? Got tight...
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MEET THE TEACHER : CLIVE FOGELMAN If you've ever practiced with Clive Fogelman , you'll know how good he is at making his classes accessible and fun, as well as offering great pose breakdowns so you can build up to those trickier postures (we're coming for ya, flying plank!). But did you know that he originally started practicing yoga because of sports-related injuries? How did you begin your yoga journey? | Movement for Modern Life
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MEET THE TEACHER : CLIVE FOGELMAN If you've ever practice…
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FacebookMovement for Modern Life
Rise and shine with Coach Greg’s Morning Yoga Flow! 🌅 Start your day right with these rejuvenating yoga moves: ✅ Child Pose - Hold for 30 seconds ✅ Downward Dog - Hold for 30 seconds ✅ Warrior Pose - Hold for 30 seconds on each side ✅ Toe Grabs - Repeat 10 times ✅ Seated Forward Fold - Hold for 30 seconds No equipment needed, just your yoga mat and some peaceful vibes! This morning yoga routine is perfect for awakening your body and mind, setting a positive tone for the day ahead. If you love t
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