Day 9: This 30-Minute Bodyweight Barre Workout Will Make You Feel Balanced
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Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor space and ledge (or chair) to feel the burn 🔥 Do each movement for 40 seconds for 4 rounds. Let me know if you give this workout a try 👇 #barreworkout #barre #homeworkout #quickworkout"
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOU…
2 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "Sorry I’m kinda busy doing a barre sesh 💁‍♀️ Grab your ankle weights and ball and come do it with us!! 1. Side booty lift 45 sec 2. Pulses 30 sec 3.Ball squats 45 sec 4. Ball squeeze 30 sec 5. Squat- twist 45 sec #barreworkout #homeworkout #barre"
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