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(👋 Want help getting started with a beginner-friendly fitness/nutrition program that specifically meets the needs of women 40 ? Comment “start” below and I’ll DM you the link to my Jumpstart 30 program!!!) If you’re just getting started, the smartest way is to start small. Don’t jump in too hard - you’ll definitely regret it. These 3 basic exercise are the PERFECT place to start if you feel REALLY weak: 1️⃣ Chair Sit-to-Stand - Do 10 reps (the taller the chair, the easier) 2️⃣ Wall Push-Ups - D
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