Creatine HCl vs Monohydrate: Which One Actually Works Better?
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YouTubeWhy Creatine
Creatine HCl vs Monohydrate: Which One Actually Works Better?
Understanding the difference between creatine monohydrate and creatine HCl can completely change how you train and recover.⁠ ⚖️ Monohydrate: The classic, most-researched form. Great for size, strength, and power. Typically taken at 5g/day, but some people may notice slight bloating or water retention.⁠ 🧬 Creatine HCl: A newer, more ...
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