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اذا مبتدئة جربي هالتمرين وقوليلي اذا تبين فيديوات مثل جذي شرح كامل ♥️ ادري الفيديو طويل وفيه شويه ازعاج بس اتمنى استفدتي 🫶🏽 واذا تبين خطه شهريه مع فيديوات شرح مثل جذي اشتركي في تطبيق فلكسد @Flexed.co
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mi rutina de hombros en 45 minutos 🥥🔥 - press militar 3 x 12,10,8 reps - elevaciones laterales 3 x 15,12,10 - flys reversos 3 x 15,10,8 SUPER SERIE 1 - curl biceps con soga 3 x 20,18,15 - extension de triceps en soga 3 x 20,18,15 SUPER SERIE 2 - curl con mancuernas 3 x 15,12,10 - copa con soga 3 x 18,15,20
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