Calming Breathing Exercise: Extended Exhale
0:12
Calming Breathing Exercise: Extended Exhale
6.5K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise for Stress Relief | 5-7 Breathing
0:13
Breathing Exercise for Stress Relief | 5-7 Breathing
7.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing Exercise: 4-6
0:12
Calming Breathing Exercise: 4-6
11.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercise to Regulate Nervous System
0:12
Breathing Exercise to Regulate Nervous System
24.7K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 3-7 Breathing Technique for Sleep and Relaxation (10 Min)
0:11
Calming 3-7 Breathing Technique for Sleep and Relaxation (10 Min)
7.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Rest and Digest Breathing Exercise (4-8)
1:25
Rest and Digest Breathing Exercise (4-8)
4.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
0:13
Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
10.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Nervous System Reset | 4-4-6-2 Breathing #relaxing #breathetaking #peace
19.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Simple Stress Relief | 3-4-5 Breathing
29.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming 4-4-4-4 Breathing Exercise
2 views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:15
Calming 4-2-6-2 Breathing Exercise
4.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:45
Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼
15.8K views1 month ago
YouTubeThe Workout Witch
0:12
4-6 Breath to Calm Your Nervous System
8.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
4-6 Breathing Technique to Calm Your Nervous System
293 views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:21
4-7-8 Breathing to Calm Your Nervous System
10.6K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming 4-5-7 Breathing Technique
3.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:13
Grounding Breathing Exercise for Daily Calm
6.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
1:35
How to Breathe During Core Exercises
4.9K views1 month ago
YouTubeVIGEO
0:13
4-8 Breath to Lower Heart Rate and Stress
8.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder