Fad Diets: 3 Popular Plans With Pros And Cons
Fad Diets: 3 Popular Plans With Pros And Cons
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Watch for tips on how to spot a fad diet. One thing they all have in common: They aren’t healthy long-term. You don’t need to go on a diet to lose weight and eat healthy. The main ingredients of a healthy eating pattern: More whole grains, fruits and veggies, and less salt, fat and sugar. | American Heart Association
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14 Fad Diets You Should Absolutely Never Try
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