1.2K views · 30 reactions | Foods rich in Iron, Folic acid and...
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1.2K views · 30 reactions | Foods rich in Iron, Folic acid and...
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This vitamin-rich food chart helps in choosing the right foods to maintain good health. 🍎🥦🥚✨ Vitamins and Their Food Sources: 1. Vitamin A (Fat Soluble) Function: Essential for eyesight, immune function, and skin health. Deficiency Leads To: Night blindness, weak bones. Food Sources: Egg Butter Papaya Carrot Milk Liver Cabbage 2. Vitamin B1 (Water Soluble) Function: Supports nerve function and metabolism. Deficiency Leads To: Beriberi, muscle weakness. Food Sources: Peas Meat Milk Soybeans Po
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