The pull-through is the most powerful phase of the freestyle stroke. It’s starts after the catch when the hand is almost in line with the shoulder. Technically it is the easiest part of the stroke. Unfortunately, it comes after the most technical part, the catch. Because of this you may tend to pull-through sub optimally. This can lead to a heavy feeling in your stroke or the feeling of slipping through the water. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimtraining #trilife #swimg

40K views · 212 reactions | hen doing a freestyle pull-through, maintaining proper arm positioning (pull at shoulder width) is crucial to maximize efficiency and avoid injuries. Here’s how arms too wide and arms too narrow can affect your stroke: Arm Too Wide: Reduced propulsion: Yo | SwimGym | Facebook

36K views · 1.3K reactions | If you are embarrassed because you cannot keep up with other swimmers and want to finally find the solution to fixing your stroke, KEEP READING!  Brenton has helped over 6200+ swimmers of all abilities and speeds to improve, even those with minimal swimming background. Find 6 ways to improve your freestyle speed without training harder Available at  https://effortlessswimming.com/effortless-swimming-6-ways/ | Effortless Swimming | Facebook

962K views · 11K reactions | This short video shows 4 common...