5.6K views · 26 reactions | The earth is "breathing." Scientists say this shows our planet adjusting and changing over the last 20 years...the cycles of plants, animals, climate patterns, etc... I give this a 10 on the cool factor... | Craig Thomas - Tucson News Now | Facebook
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It's a shame so many folks struggle to breathe clearly when there is a simple "lung switch" that can be flipped at home. Try it tonight, and see how you breathe tomorrow! | Gary Craig
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Most people don’t realize your breath can change your biology in minutes. Controlled breathing flips your body from stress mode (fight or flight) into calm (rest and digest). Conscious breathwork activates the intercostal muscles, clears tension, and restores balance. In this clip, you'll walk through the 4-7-8 technique: inhale for 4, hold for 7, exhale for 8. Within minutes, you’ll feel a tangible shift: loosened neck, unclenched jaw, and a centered mind. 👇🏻 COMMENT BREATH and we'll DM you t
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