Shoulder mobility routine for golfers over 40. Comment “mobility” and I will send you my free 7 day golf fitness program. The new year is almost here, it is the perfect time to start thinking about your golf goals. Make it a priority to improve your game in the gym! #golffitness #golfexercise #golfaddict #golf #golflife | J Golf Fitness

Is your golf swing stiff? Do your shoulders lack the rotation needed to execute a proper swing? Try this routine to unlock your shoulders. #golffitness #golfworkout #golftips #golfexercise | J Golf Fitness