Side plank & oblique series ☀ Do them all on one side first, then switch: - kneeling side plank leg lifts 10x - side plank hip dip twist 10x - kneeling side plank crunch 10x - SL bridge side kick out 10x - twist crunch 10x Best wishes and greetings from the Eco Fitness Family ❤️ #pilates #pilateslovers #ecofitnessmovement #ecofitnessfamily #ecofitness Our Special Thanks for the video goes to: IG/@pilatesbykerstin ❤️ | Eco Fitness Pilates Lovers
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Side plank & oblique series ☀ Do them all on one side first, then swi…
441.8K viewsOct 17, 2023
FacebookEco Fitness Pilates Lovers
‘Killer Abs Workout’ | Check It Out! #bodybuilding 💥Supersets: (A B) 1A) Oblique Crunch - 3 x 10-12 Each Side 1B) Alternate Leg V-Sits - 3 x 10-12 Each Side 2A) Lying Leg Raises - 3 x 10-12 2B) Plank Oblique Crunch - 3 x 10-12 Each Side 3A) Side To Side V-Sits - 3 x 10-12 Each Side 3B) Upper Crunch With Twist - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson
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‘Killer Abs Workout’ | Check It Out! #bodybuilding 💥Supersets: (A B) 1…
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FacebookRoss Dickerson
Target your obliques from all angles using plank and crunch variations that include rotational, anti-rotational and lateral flexion movements. This combination is a killer way to not only develop functional core strength but train your obliques using all the movements they help power or control! And all you need is your own bodyweight! For a quick core finisher series, even combine just 3-4 of these for 30 seconds per move or per side and perform 2-3 rounds through the series at the end of your
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Target your obliques from all angles using plank and crunch variation…
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FacebookRedefining Strength
13K views · 1.8K reactions | Try this Ab Routine during your next workout 1️⃣ Side Plank Crunch - 3set x 15 reps 2️⃣ Reverse Crunch Hip Lift - 3 set x 10 reps 3️⃣ DB Overhead Crunch - 3 set x 12 reps | Physiotip | Facebook
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13K views · 1.8K reactions | Try this Ab Routine during your next work…
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FacebookPhysiotip
Traditional crunches are great, but make sure to strengthen your oblique muscles for a healthy spine and strong core. Personal trainer April Hattori demonstrates how to do a standing oblique crunch with a leg raise in proper form. #AARP #HomeWorkOut #CoreExercise #ObliqueExercise #GenX | AARP Hawaii
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Traditional crunches are great, but make sure to strengthen your obli…
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FacebookAARP Hawaii
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