Recover Pain | Chronic Back Pain & Sciatica on Instagram: "⚡️ Do Herniated Discs Heal?? Yes, herniated discs can heal if approached right. 💥 Here’s how to reduce your herniation in 3 steps: 1️⃣ Lumbar Cat Cow This will help reduce the inflammation around your disc. 2️⃣ Standing Hyperextension This one will help reduce your disc herniation and alleviate its pressure on your nerve roots in the spine. 3️⃣ Strengthen Your Low Back After you’re pain-free, strengthening your lower back can help preve

Our scars are proof that we can heal 🤍 #fyp #scars #story #healing | healing

Stephanie Madrid | Healing After Betrayal on Instagram: "Life gets a whole lot more peaceful when lying, sneaking, and disrespect are no longer part of the equation. No more overthinking every tone shift. No more wondering why your stomach drops when his phone lights up. No more convincing yourself you’re “just insecure” when your intuition is literally screaming at you. It’s wild how calm life becomes when you’re no longer in a relationship that requires constant emotional surveillance. I didn’