How we use MAS Training @ MBSC _ MAS or Max Aerobic Speed is defined as a person’s minimum speed at VO2 max. If that means absolutely nothing to you, then more simply put; MAS is the highest speed that one can maintain aerobically for an extended period (5-10 minutes). Why the emphasis on developing AEROBIC fitness? Well for starters you rely on aerobic metabolism for 99% of life. Next, your aerobic system recovers all other energy systems. Field sports, like Soccer, are often described as being
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