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⁨\t⁨\tممكن تكوني بتعملي التمارين الصح لعلاج الانفصال العضلي، بس لو مش شايفة النتيجة اللي متوقعة، فطريقة الأداء نفسها بتفرق قد إيه زي التمرين نفسه. التكنيك، التحكم، وقد إيه قادرة توصلي اتصال حقيقي مع عضلات الكور عندك، كل ده بيعمل فرق كبير. لما التمرين يتعمل صح، إنتِ مش بس بتتحركي وخلاص، إنتِ بتبني قوة من جديد، وبتوصّلي العضلات اللي كانت منفصلة، وبترجّعي قوة الكور من جوا لبرا. لما تضيفي كمان نظام غذائي مناسب وروتين تمارين منظم، سواء في البيت أو الجيم، ده هيزود تقدمك ويساعدك تشوفي نتائج حقيقية مع ا
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TikTokharleyalexander.fit
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If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio. When you see someone do a glute kickback like this… 🎙️ Leaning forward does zero for the glutes 💪🏽❌ Stand straight instead ✅ Hold the pillar firmly for stability ✅ Add a plate to stand on to avoid dragging the foot off the floor ✅ Let your leg be in front of the body when you start to get more stretch ✅ Slightly rotate the foot out and kick back and to the side ✅ Was this helpful?
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TikTokabdulhassonii
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