Summary: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm) by Nick Trenton - Paminy
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Do you ever stay up at night fixated on a thought, worry, or feeling? Consider trying these five expert tips to help you break the cycle of overthinking. Let us know which works best for you! #MentalHealthAwarenessMonth Learn More: What Is Overthinking, and How Do I Stop Overthinking Everything? https://goodrx.co/stopoverthinking | GoodRx | Facebook
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