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19K views · 154 reactions | Via Allison Frahn IFBB Figure Pro...
FitnessRx for Women Magazine. . Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because ...
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