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Isotonic Solution: Definition & Example
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Somatic Exercises with Liz Tenuto on Instagram: "monday morning routine 🕊️ (pre-work, 6am-8am) so, I do somatics in bed right after I wake up… they take me 5-10min per day 🩷 I know some folks have a 27 step wellness routine in the morning and if that’s you, I love that for you I personally don’t have time to stay consistent with that (and truly don’t want to go through that many steps…I’d rather be LIVING) for better or worse, I love putting in the least amount of effort for the maximum result
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