Jessica Richburg on Instagram: "A simple way to be more present on the mat is to shift your attention inwards. Focus on how the pose feels rather than how it looks. This also gives us more grace, room to move intuitively + judgement free and the space to explore and grow. Create a daily yoga routine by joining our new 15-day evening challenge live now ✨ take time to move, breathe and connect with yourself at the end of the day. Start Relax & Unwind now in the Jess Yoga app 🤍"

Jessica Richburg on Instagram: "This week’s new yoga class will be live on the app today! It’s a 30 minute intermediate vinyasa flow - find it in the flexibility category 🧘🏽‍♀️ Also, it’s the LAST DAY to purchase the Yoga Bundle! Once the sale is over, everything goes back to the original price. When you get the Yoga Bundle you get FREE access to the Jess Yoga App as a bonus + my Mindful Yoga series! Check my stories + highlights for more info ✨ Wearing @myprotein Mat @liforme Song: hey ma, bo

Jessica Richburg on Instagram: "Sound on for a 50-second energy cleanse 💫 Remember whatever you’re feeling and experiencing right now is temporary. Allow yourself to relax, let go and create space for what is. #soundhealing #energycleanse #renew #letgo"