Normal jump VS King of pole vault
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YouTubeRandomDude
Normal jump VS King of pole vault
Normal jump VS King of pole vault...
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68K views · 8.8K reactions | Workout finisher for Legday training.  100 Jump squats nonstop/unbroken. 轢 Gains be with you! Lets goal!  #LESTERLEGACY | Lester Legacy | Facebook
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68K views · 8.8K reactions | Workout finisher for Legday training.  100 Jump squats nonstop/unbroken. 轢 Gains be with you! Lets goal!  #LESTERLEGACY | Lester Legacy | Facebook
FacebookLester Legacy
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FacebookSk.fitness
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3.4K views · 90 reactions | ... when you thought you were in for a fun arm workout, the jump squats just had to be in there.  Negative Open-Palm Curl x 10 Jump Squat x 10 Close-grip Push Up x 10 Jump Squat x 10 Negative Hammer Curl x 10 Jump Squat x 10 Kickback x 10 Rest 30-60s. Repeat 4-6 rounds. | humanfitproject | Facebook
0:50
3.4K views · 90 reactions | ... when you thought you were in for a fun arm workout, the jump squats just had to be in there.  Negative Open-Palm Curl x 10 Jump Squat x 10 Close-grip Push Up x 10 Jump Squat x 10 Negative Hammer Curl x 10 Jump Squat x 10 Kickback x 10 Rest 30-60s. Repeat 4-6 rounds. | humanfitproject | Facebook
Facebookhumanfitproject
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